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Tai Chi class

When:
Tuesday, January 30, 2018, 11:00 AM until 12:00 PM
Where:
Little Falls library
5501 Massachusetts Avenue
Bethesda,   
Contact:
Elizabeth Haile
Category:
Fitness
Registration is recommended
Registrants & Fees
No Fee
A weekly Tai Chi class will be held at the Little Falls library. This is a very gentle and relaxing class designed to reduce stress, improve balance and concentration while promoting a feeling of well-being.

Led by Alessia Barbieri de Pierini, a certified instructor of American Tai Chi, students will learn the Yang style short form (24 form), as well as the complimentary healing Qigong (Chi Kung) exercises. This class is excellent for people trying Tai Chi for the first time. Please wear soft soled shoes and loose comfortable clothing.

No registration is necessary, and you are welcome to attend one or all of the sessions. If you would like to attend the first class with other BMAV members, please let the office know by registering on our website or emailing us here.